Screen time is nearly unavoidable in the day and age we live in. From smartphones and tablets to laptops and TVs, most of us spend hours a day staring at screens—often without realizing the toll it can take on our eyes.

Let’s break down how screen time affects your eyes, what symptoms to watch for, and how you can protect your vision.

First we need to learn more about Digital Eye Strain

Basically digital eye strain happens when we spend hours on those devices. According to the American Optometric Association (AOA) some symptoms include:

• Dry or watery eyes
   
• Blurry vision
   
• Headaches
   
• Neck and shoulder pain
   
• Difficulty focusing
   

 Why Do Screens Strain Our Eyes?

Basically digital screens make our eyes work harder. Small font sizes, glare, screen brightness, and even blue light can all contribute to eye fatigue. Unlike reading a printed book, your eyes don’t get the same rest and recovery during screen use.(AOA)

Relief from Digital Eye Strain 

1. Follow the 20-20-20 Rule:
Every 20 minutes, take a 20-second break and look at something 20 feet away.

2. Adjust Your Lighting:
Avoid overhead lighting that causes glare. Use soft lighting behind your monitor to reduce eye strain.

3. Use Blue Light Filters:
Many screens and glasses now come with blue light-blocking features. Ask us about blue light lenses during your next visit.

4. Schedule Regular Eye Exams:

Talk to your optometrist about Digital Eye Strain during your next eye exam. Schedule your appointment at caseyopticalcolorado.com or call us at (303) 798–7520. You can also follow us on Facebook or Instagram for the latest updates about our office!

 

 

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