As the weather cools down and Colorado's fall colors take over the Rocky Mountain Landscape, many people may start to notice discomfort like dry, irritated eyes. Thanks to the crisp autumn air, low humidity, and indoor heating; fall can be one of the toughest seasons for your eyes.

Here's some tips from The American Optometric Association on keeping the seasonal discomfort to a minimum.

Keep Your Eyes Hydrated

• Drink plenty of water each day.

• Use a humidifier at home to restore moisture indoors.

• Take screen breaks to rest your eyes and encourage blinking. 

• Even simple changes like blinking more often or avoiding direct airflow from heaters can make a big difference.

Shield Your Eyes from Wind and Dust

Breezy fall days are beautiful, but wind and airborne debris can make dry eye symptoms worse. Protect your eyes with wraparound sunglasses or moisture-retaining eyewear whenever you’re outdoors.

Use Artificial Tears for Quick Relief

If your eyes feel scratchy or tired, preservative-free artificial tears can help lubricate and refresh them. Our optometrists in Littleton can recommend the best drops for your eyes — especially if you wear contacts or experience dryness regularly.

Pro Tip: Avoid overusing redness-relief drops. They can make irritation worse over time.

Need more relief? Schedule an appointment at Casey Optical Colorado in Littleton to see our team! Call us at (303) 798-7520 or visit our website caseyopticalcolorado.com to book today!